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   Home and online shopping      Probiotics and relationship with other supplements
Probiotics aid digestion. Digestion is the process by which food is broken down into a forms that can be used for building tissue, energy etc. Health supplements also have to be  properly digested and utilised by the body therefore probiotics are basic to the health of the body.
Lactose is an important sugar that is converted to lactic acid by lactic acid bacteria.5 Lactose intolerance results from an inability to digest lactose, due to the failure of small intestine mucosal cells to produce lactase, an enzyme needed to digest lactose.6 This often results because of genetics, gastrointestinal disease, or because of the decline in the amount of intestinal lactase levels associated with aging.7 Lactase deficient people accumulate nonabsorbed lactose in the gastrointestinal tract, which draws water and electrolytes into the gut, inhibits digestion and speeds waste through the intestines, leading to bloating, cramping, and diarrhea.
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