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Many wholistic practitioners believe that Lactobacillus can help obese people lose weight by improving their metabolism and killing harmful intestinal micro-organisms that contribute to the fat formation. Recent studies have shown that lactic acid bacteria can break down various complex carbohydrates, including those contained in beans, starches, and difficult-to-digest vegetables, thus reducing bloating, intestinal accumulation of waste, and gastrointestinal discomfort so typical for vegetarians and people on low-fat, high-carb, and high-fibre diets.
 

 
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